BBG
1) 5X1@80% (of max for complex) High Pull (from floor) + Hang Snatch (power position) – rest as needed (Use totals from 12/12)
2) 5X1@80% (of max for complex) Hang Clean (power position) + Front Squat + Jerk – rest as needed (Use totals from 12/12)
BB Cycling
3X5 UB Squat Cleans @ 65% (of max Clean) – rest 90 sec.
Conditioning
30 Burpee Box Jumps 24″ (Bumper Plate On Small Plyo Box)

A: 110lbs
B: 140lbs
C: 120lbs