A: 5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang snatch from power position) – work to a max for the complex, rest as needed
B: 5X1 Hang Clean (power position) + Front Squat + Jerk – work to a max for the complex, rest as needed
C: 5X3 Strict Pullups

A: 115-120-125-130-135lbs
B: 135-155-165-170-175lbs