Wednesday, December 24, 2014

BBG
A: Hang Clean (from power position): 5 attempts to work to a max single.
B: Jerk (from rack): 5 attempts to work to a max single.

Strength/Skill
C: 3 attempts at a Max Distance UB HS Shoulder Taps – rest as needed between attempts

A: 180lbs. Failed at 185lbs on fourth attempt.
B: 215lbs. Failed at 225lbs on final attempt.
C: 32-31-26 HS Shoulder Taps

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