Friday, December 26, 2014

From Crossfit Football; Half E Caf
Complete 5 rounds: (As Rx'd is 10 rounds)
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 10 minutes.
*Your score is the total amount of meters rowed - goal is row at least 1400 meters
*Penalty is 1 handstand push up for every 5 meters under 1400 meters.
Post total meters rowed and if any penalties were assessed.

Note: Initially set out to complete as rx'd, however, arms fatigued quickly. Lowest split was 265 meters, greatest was 274. 

BBG
3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex – rest as needed

Note: You may rest as long as you’d like with the bar in the front rack, but to complete the complex the cleans must be unbroken touch & go, and the bar may not stop on the floor.

Strength
Push Press: 5 attempts to establish a 3RM – rest as needed

50 Hollow Rocks

A: 1352 meters rowed; penalty was 10 HSPU. 
B: 165lbs
C: 185lbs (used wrist wraps)  

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