HSPU Biatholon

400m Run
18 HSPU
400m Run
15 HSPU
400m Run
12 HSPU
Each time the athlete breaks a set of HSPU they must run a 200-meter lap.

All sets unbroken. No penalties. Run was indoor on treadmill, speed varied from 8.0-8.5mph. Run was terrible. Stopped multiple times on laps 2 and 3 due to higher than normal heart rate.