A: EMOM 8:

Strict Press x 1. Suggested % are:

55-65-70-75-80-85-90-95%

Two Minutes Rest, Then:

B: E2MOM 6:

Strict Press x 1 @ 101-105%

C: 30 Strict HSPU

A: Based on 155lbs 1RM.
B: 155-160(F)-160(F)

Note: Was able to get the 160# up and locked out, but used a little body english to do so. No rep.