Workout of the Day
A.
Hang Clean - Strong Turnover (Burgener Video) and work to heavy 1X Clean & Jerk
Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.
For time:
Row 1000 Meters
20 Hang Power Cleans (135 lbs)
100 Double-Unders (3:1 Singles)

C: 15-12-9-6-3 Evil Wheels