Friday, April 17, 2015

EMOM 10:

2 T&G Power Cleans & Push Jerks - Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete remainder of the 10:00 at that weight.

115-125-135-145-155-155-160-160-165-165#

No misses; did not read part about going up every round. Based on 185# 1RM.

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