A:
Five sets of:
Push Press x 3 reps
Rest as needed
Build to today’s heaviest triple.

155, 165, 175, 185, 195lbs

B:
Every minute, on the minute, for 14 minutes:
Even minutes – 3 Snatch @ 95lbs
Odd minutes – 7 Handstand Push-Ups

C: Tabata - DB Overhead Hold w/10lb DB