A: Five sets of:
Deadlift x 6 Reps
Rest 2-3 Minutes

Build load over the course of five sets.

B: "Christine"
Three rounds for time of:
Row 500 Meters
12 Deadlifts (185lbs)
21 Box Jumps (20")

A: 135-185-195-205-215

B: Heart rate was elevated throughout due to being ill. Workout was done at 75-80% of normal capacity.

Row was 1:52; 1:56  & 1:54
Deadlifts broken up 6/6
Box Jumps were 11/10