Tuesday, April 21, 2015

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

135-145-155-165-170-175-180lbs

Notes: Used wrist wraps. Thought the thruster would be the limiting factor here, but pretty happy with those results. Weight must be cleaned from the ground.

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