2015 Regional Event 3
For time:
800m run
75-lb. overhead squats, 25 reps
50 Hollow Rocks
200 Jump Ropes
75-lb. sumo deadlift high pulls, 25 reps
50 box jumps, 20 inches
Notes: Pack Scaling. Lighter load and rep counts; subbed hollow rocks
for GHD due to availabilty - WOD done at No Excuses Oxford.
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