Gwen
Clean and Jerk 15-12-9 reps
Touch and go. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. A forearm burner...pick your weight wisely.

Notes: 12 reps on first set; grip was failing me. Could have powered through. Used wraps on 12/9 sets, not on 15. This workout is just as much mental toughness as physical. Used 115lbs for the workout.