A: EMOM for 7:00-
2 T&G Power Snatches – begin around 65% of max Power Snatch and work to a max double for the day

B: 10 Minute AMRAP:
20 OWLS
15 Ball Slams

Note: Use 25lb Slam Ball For Both.

A: Best lift was 135x2. Was able to get 140-pounds for a single on last set.
B: (5) Rounds Even.