A: Four Rounds:
Run 400 meters
Row 500 meters

B: Every :30 seconds for 10 minutes:

(1) Hang Clean + (1) Push Jerk @ 225lbs

Note: This workout comes courtesy of Outlaw Crossfit. To complete this workout as Rx, you must complete all 20 reps @ 225lbs. If you cannot do 225lbs for the entire workout, scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.

Finished all (20) reps @ 155lbs.

Next time out, try workout at 165lbs. Finished this without much trouble.