A. Every 4 minutes, for 20 minutes (5 sets) of:
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps Note weight used and reps achieved.

135-155-155-165-175-pounds
HSPU - 10 reps for each round

B: 4 Rounds:
100 Singles
25 V-Ups/Hollow Rocks/Evil Wheels/Hanging Knee Raises