Saturday, September 26, 2015

A: Every 2 minutes on the 2 minutes x 7 rounds:
1 Shoulder press

*Add weight each round

B: 3 rounds for max reps:
:30 Handstand hold followed immediately by max rep set of handstand push-ups
Rest 2 minutes

A: Best lift was 160-pounds. Couldn't get 165# off my chest.
B: 8-6-4 reps. This became increasingly more difficult per round. Used wrist wraps. 

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