Wednesday, September 30, 2015

Front Squat

3-3-3
Three attempts at a new 3RM.

AMRAP 15 Minutes:
15 Wall Balls 12lbs
30 Kettlebell Swings 40lbs
45 Double-Unders (2:1 Singles)

A: 205lbs
B: 3+20 KB Swings

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