BBG
EMOM for 7:00-
2 T&G Power Snatches – begin around 60% of max Power Snatch and work to a max double for the day
Strength/Skill
5 rounds of:
:30 ME Front Squats @ 70%
:30 Rest
:30 HS Shoulder Taps
:30 Rest

A: Hit final two sets @ 135lbs
B: Opted to go with SUSTAINABLE PACING throughout -- (7) front squats and (21) HS Shoulder Taps across each set. Used 125lbs on the FS. 1RM is 225lbs, 70% is 150lbs.