A: 6X; Rest as needed between efforts
10s Handstand Hold + 6 Shoulder Taps

B: Conditioning
Soul Force One (Time)
For time: 20 MIN CAP
20 Deadlifts (95)
20 Power Cleans
20 Front Squats
20 Push Jerks
20 Thrusters

*Every min stop and do 4 burpees before continuing the count.

15:01

C: Accessory
Hollow Rocks 2×30
Arch Rocks 3×20
*30 Singles between sets