A: For Time:
50 Calorie Row
40 KB Swings @ 40lb
30 Pistols (Alt.)
20 HR Push-ups

B: AMRAP 3:
MAX Hang Squat Cleans @ 135lb
AMRAP 2:
MAX Toes To Bar
AMRAP 1:
MAX BF Burpees

19 HSC
22 T2B
14 BFB (jump over foam roller)