A: EMOM 5:
3 TNG Snatches -- work to heavy triple

95(2)-115(2)-125(1)

B: 5X3 Front Squats
Rest (2) minutes between efforts
(3) second pause at bottom of third rep

125-135-135-145-155

C: AMRAP 15:
10 Hang Snatches
25 Double Unders
20 Push Press
25 Double Unders

Use 75lb barbell and sub 3:1 singles.

(3) Full + 10 Snatches