BBG
7X1 Snatch – work to a max for the day, rest as needed

115-125-135-145(f)-135-140-145(f)

Conditioning
For time:
12 Power Cleans 115#
20 Weighted Pistols (alternating) 20lb KB
9 Power Cleans 135#
16 Weighted Pistols (alternating)
6 Power Cleans 155#
12 Weighted Pistols (alternating)

Accessory
3X15 L-Sit Crunches
3X20 DB Bicep Curls 20lb DB (alternating)
3X15 Evil Wheels