Rowing
9x1:40 on, :20 off (2 minute rest after round 5)
Note: This is a preset WOD on the C2 Rower. Choose 'Select Workout' then 'Custom List' then 'v1:40/20 r...9'.

Record total meters, best/worst split.

15:00 minutes; Damper set at (8).
3571 meters rowed
Best Split: 2:01.3
Worst Split: 2:11.5