Friday, April 29, 2016

A: Four Rounds:
4 Hang Cleans
4 Front Squats
4 S2O

Increase weight as able.

145-155-165-175
Note: Was able to get only one clean @ 175lb.

B: Four Rounds:
1 Power Snatch
2 OHS
1 Squat Snatch

Increase weight as able.

95-115-125-135lb.

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