50-40-30-20-10 reps for time of:
abmat situps
Interspersed with...
10-8-6-4-2 reps of:
deadlift, 75% of your max deadlift (max weight of 315 lbs/205 lbs)

This has a 15 minute time cap.

11:34 

Notes: Used 245lb for deadlifts. These were all UB and easy.

Five Rounds:
1 Minute Overhead Barbell Hold (45)
1 Minute Rest