7 rounds for time:
55lb shoulder press, 21 reps
back extensions, 21 reps

16:00

Notes: Warm-up with a PVC or an unloaded barbell prior to starting the workout. Focus on excellent mechanics and keeping the midline engaged throughout every portion of the press. Keep legs and torso rigid for each rep of the press and strive o complete each set in 1-2 efforts. Reduce load as necessary.

As Rx'd is 75lb. shoulder press, scaled to women's weights.First and last rounds were done unbroken, all others broken up 13/8 for both exercises.