“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Tuesday, May 2, 2017
Three Rounds:
6 push jerks
12 deadlifts
24 v-ups
36 slam balls
Notes: Barbell is 155lb. for both exercises and must be cleaned from the ground for jerks. The DE Y had only a 20lb. slam ball so that is what was used.
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