Monday, May 8, 2017

Note: This is test week.
1. Snatch
95/2
110/2
115/1
125/1
130/1
140/1
(130/1)2

2. Snatch High Pull
(145/2)4

3. Front Squats
155/2
185/2
195/2
205/2
225/2
235/1

4. Clean and Jerk (This was done at No Excuses after work)
125/2+1
145/2+1
155/1
165/1
175/1
185/1
190/1 - Failed
(170/1)2

5. Three rounds, alternating:
12 evil wheels
12 v-ups

No comments:

Post a Comment