A: 5 rounds, on the 3 minute start interval
-5 deadlifts
-increase load across all sets

225-245-275-295-315

B: 5 rounds, on the 2 minute start interval
-10 handstand pushups
-do strict and unbroken until failure; do not break sets unless needed

Notes: deadlifts were EASY and FAST all the way through 315lb. handstands were smooth until round 4 -- last three reps of round 5 were a TEST.