“Assault DT”
5 Rounds:
15 Calories, Assault Bike
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

18:57

Notes: Workout at No Excuses. Chose a HERO for Memorial Day. Used women's weights -- this was a tough WOD, was breathing heavy from the start with the addition of the assault bike. My strategy was to go sub-1:00 for each round of the bike, then 11 UB deadlifts right away. Cleans and push jerks should be UB. This quickly blew up though -- bike was worst part of the workout.