Note: This is a scheduled deload week.

1. Power Snatch
60%/2
65%/2
70%/2
2. Snatch High Pull
(80%/3)3
3. Front Squat
(65%/3)3

1: 95-100-110lb.
2: 125lb.
3. 165lb.

Workout was at No Excuses. Front Squat was taken from the ground.