1. Clean and Jerk
   a. Heavy Single
   b. 85% of HS
   c. 90% of HS

2. Clean Pull
(105%/2)4

1a: Best lift was 185lb. Failed at 195 twice.
1b. 155lb.
1c. 165lb.

2. 210lb.

Notes: Workout was at No Excuses. I wanted to use Rogue bar for the heavy singles. Will complete back squats at the Y tmrw.