Note: This is a scheduled back-off week.

1. Snatch
60%/2
65%/2
70%/2

2. Snatch Pull
(80%/3)3

3. Back Squat
(65%/3)3

1: 95-100-110lb.
2: 125lb.
3: 205lb.

Core: 3x15+12 hollow rocks+v-ups

Notes: There was some pain on inside of right knee when I was squatting today. The likely culprit is overuse and tight muscles around the knee. This is a scheduled back-off week, take advantage and stretch good every day.