1. Snatch
Heavy Single
85% of HS
90% of HS

2. Snatch Pull
(105%/2)4

3. Front Squat
Heavy Single
85% of HS
90% of HS

Notes: When the program calls for a heavy single, it should be a heavy single for the day. You should take single attempts up to what is a heavy single attempt for the day and limit yourself to 2-3 attempts at heavier weights.

1: 145-125-130lb. Failed at 155 & 150lb.
2: 165lb.
3: 245-210-220lb. Probably could've pushed for heavier single -- work sets were 235 & 245. However, with yesterday's workout including 60 front squats, I didn't push it here.