Wednesday, April 12, 2017

1. Clean and Jerk
120/2
130/2
140/2

2. Clean Pull
(160/3)3

3. Front Squat (bar must be taken from the ground)
(165/3)3

Hollow Hold 4x0:45

By -
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)