1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2
2. Clean Pull
95%/3
(100%/3)4
1: 120-140-150-160-170-180-160lb.
2: 190-200lb.
Notes: All lifts were successful. Workout at No Excuses. Back Squats will need to be done at Y Wednesday -- a rack is needed.
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