1000m assault bike
30 HSPU
1000m assault bike

8:59

Notes: Bike was 1:33/24 cals and 1:46/21 cals. The HSPU were especially tough because my arms were so sore going into this. Sets of 10-8-6-6 reps. I had nothing in my arms for the 2nd bike, would like to do this again <8:00 .="" nbsp="" p="">