Wednesday, April 26, 2017

Gymnastics Conditioning
21 Strict HSPU (14/7)
Rest 1:00
21 Strict HSPU (11/10)
Rest :45
18 Strict HSPU (10/8)
Rest :30
15 Strict HSPU (8/7)
Rest :15
15 Strict HSPU (8/7)

Notes: Above is as RX'd. Scaled to rest as needed between sets.

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