1. Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4

2. Clean Pull
(105%/3)3
(110%/2)3

3. Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1

1: 120-130-140-150-160lb.
2: 210-220lb.
3: 205-215-205-220-205-230lb.