Age Group Online Qualifier Workout 4
2 rounds for time:
10 deadlifts
20 handstand push-ups
30 front squats

255 lb. deadlifts & 75 lb. front squats

Notes: Workout was ta No Excuses -- no time kept as I only had access to one bar and changed my own weights. Above standards are for MASTERS 60+ -- as RX'd is 315lb. deadlift, 95lb. front squats and 4.5" deficit HSPU.