1. Snatch (Based off 155lb.)
60%/2
65%/2
70%/2
75%/2
(80%/2)4
2. Snatch Pull (Based off 155lb.)
(105%/3)3
(110%/2)3
3. Back Squat (Based off 315lb.)
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1
1: 95-100-110-115-125lb.
2: 160-165lb.
3: 250-265-250-275-250-285lb.
Notes: The 1st set of squats at 250 were tough -- these always are. I warmed up with 5 reps at 115, 4 reps at 165, 3 reps at 205 and then went into first work set. Perhaps another warmup -- 2 at 235 maybe -- would be beneficial in getting the legs warm for heavy squats.
No comments:
Post a Comment