“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Monday, April 3, 2017
On the Air Assault Bike:
2 minutes Max Calories
2 minutes rest
1.5 minutes Max Calories
1.5 minutes rest
1 minute Max Calories
1 minute rest
30 Seconds Max Calories
Note: As prescribed, workout was written with 5 minutes rest and repeat.
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