A: 7 rounds, on the 2 minute start interval
-2 deadlifts
-increase load across all sets

225-245-265-285-305-315-325(f)

Notes: The plan was to increase by 20lb. with each set. The pull off the floor was SLOW at both 315 and 325 -- I bailed on 325 instead of pushing through.

B: 3X3:00 minute row (500m pace + 15-20 seconds) Try to hold same pace across all three efforts.

1: 2:00.3 (748m)
2: 2:01.1 (743m)
3: 2:00.3 (748m)