A: Front Squat
60%/3
70%/3
75%/3
80%/3
(85%/3)4

155-180-190-25-215lb.

B: 27-21-15-9 reps of:
KB Swings
Pistols

Notes: Used 35lb. KB which was far too light. All reps were UB and easy on the KB; pistols were broken on 27/21 sets, UB on 15/9. This should  be performed with 44lb or 53lb KB next time out. Pistols were pretty smooth, I was worried because of internal pain in right knee during lateral movements in warmup. Knee held up fine with no pain during both front squats and pistols though.