Assault Oddysey
3 Rounds:
30 GTOH, 25lb. plate
15 v-ups
15 step-ups, 20" box
30 calories, assault bike

Notes: Ouch. This was no joke. I worked out mid-morning on a full stomach -- Lauren and I went for breakfast at Nottingham Inn. This was painful nonetheless -- lungs were on fire after the first set. Tried to pace the bike to finish each 30 calorie set between 2:30 and 3:00.