Friday, April 7, 2017

1. Snatch (155#)65%/3
70%/3
75%/3
80%/2
(85%/1)2
90%/1

2. Clean & Jerk (200#)
65%/3+1
70%/3+1
75%/3+1
80%/2+1
(85%/1)2
90%/1

3. Back Squat (315#)
82%/4
86%/1
82%/4
89%/1
82%/4
92%/1

1: 100-110-115-120-130-140lb.
2: 130-140-150-160-170-180lb.
3: 260-270-260-280-260-290lb.

Note: 80% snatch should have been 125lb, not 120lb.

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