10-round Tabata squat
  Then, 3 attempts at max handstand hold


This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.


Post number of squats completed, and time for each of the handstand attempts.

Squats: 150 reps
H1: 0:40
H2: 0:54
H3: 0:51