10 Rounds: 
6 HSPU
0:15 frog hold

Notes: The planche hold went well -- kept low and focused on leaning forward. As RX'd this workout is EMOM for 14 minutes or until failure. I attempted 1:30 intervals for first two rounds, but could tell that was a pace that was not going to be sustainable. Last eight rounds were E2M.


Core Work
5 rounds
10 Hollow Rocks

10 V-Ups

10 L-Sit Crunches

10 sec. Hollow Rock Hold

– Rest 1 min between rds –