1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2

3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2

1: 95-110-115-125-130-140lb.
2: 120-140-150-160-170-180lb.
3: 155-180-190-205-215lb.